Relearn How To Focus

Working from home, you know the struggle of either making your own hours or deciding when to take a break. If you haven't tried the Pomodoro technique, it's well-known (and for good reason). The pomodoro method is designed to retrain your brain to focus, boost productivity, and avoid burnout.

How to do it:

  • Pick a single task.
  • Set your devices on Do Not Disturb
  • Set a 25 minute timer
  • Work on your task until your timer is up. If you get distracted, reset the timer.
  • Take a 5 minute break.
  • For every four 25 minute focus periods, take a 15-30 minute break



Leave a comment