Realign Your Posture in 10 Minutes

Chances are, you're sitting in a chair for a good portion of the day and your posture is taking a hit. Stretching not only is great for focus, but you don't want to look like the hunchback of Notre Dame in 5 years.

Here's the 1 stretch that will instantly give you great posture, all you need is a foam roller.

• Lay vertically so that the foam roller is directly under your spine.
• Allow your arms to lay out and feel a stretch across your collar bone and down your arms.
• Meditate or listen to a podcast for 5-15 minutes. You'll feel amazing when the time is up!