Blood flow to the brain is often overlooked when talking about overall energy levels, mood, and productivity. Here are some quick things to incorporate during work breaks to reset your energy.
- A freezing cold shower. Turn your shower to all the way cold and jump right in. You'll feel a buzz of energy immediately, and it only takes a minute.
- Go for a walk. Or keep a jumprope by your desk.
- Lay down and put your legs up on a wall for 15 minutes. We're on our feet all day, so this inverted position reduces inflammation, improves digestion, helps detox your body and improves blood flow.